Health and Fitness

Ways, Advantages, and Disadvantages of Hanumanasana (Monkey Pose)

Hanumanasana is a special yoga posture, which provides stretching of the major muscles of the body. Hanumanasana is named after Lord Hanuman and is known as “Monkey Pose” in English. Hanumanasana exercise is also done as a stretching exercise by people participating in sports. Through 100 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga.

Benefits of Monkey Pose:

If Hanumanasana is practiced in the right way, it can provide many health benefits, which include –

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1. Hanumanasana to reduce the stiffness of the hips

Hanumanasana is considered a beneficial yoga for the joints and surrounding muscles of the hips. By practicing this yoga regularly, the hip joint becomes flexible.

2. Monkey Pose to strengthen the thighs

Practicing Hanumanasana with the right technique stretches the thigh muscles and makes them stronger. There are many muscles, including the hamstrings and quadriceps, which are stretched by Hanumanasana.

3. Increase endurance Hanumanasana

Practicing Hanumanasana is also very useful in increasing physical endurance, in which you get used to bearing the pain during stretching.

4. Energize Hanumanasana

Not only stretching, by practicing Hanumanasana but the blood circulation in the body also gets accelerated, due to which energy and energy start expanding in the body.

However, the benefits to be gained from Hanumanasana majorly depend on the correct way of doing the yogasana and the health condition of the practitioner.

How to do Hanumanasana: 

If you are going to practice Monkey Pose for the first time, then the following steps may help you to make this yoga posture –

1- First of all, lay a mat or blanket on flat ground and stand on your knees.

2- Take a deep breath and place your hands on the ground in front of the knees (instead of palms on the ground, keep only fingers and thumbs)

3 – Now lift the right leg and keep it between both hands and in such a situation the knee will come near your chest.

4 – Now while pressing the hips down, move the left leg back little by little and keep moving the right leg forward

5- In such a situation, the knee of your left foot and the shin of the right foot will touch the mat.

6 – By making this yoga posture, take at least 10 deep breaths and then slowly come back to the normal state.

If you are facing any difficulty in practicing this yoga posture, then contact an experienced yoga instructor.

Precautions during Monkey Pose:

It is very important to keep some things in mind during Hanumanasana practice, which include –

  • Keep both hands parallel and just below the shoulders
  • Keep fingers on a mat instead of palms
  • Slowly stretch both legs and do not let jerks
  • Do not try to force any action
  • Keep the full focus on yoga action only

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When not to do the Monkey pose:

There are some health conditions at present you should consult your doctor before doing Monkey Pose –

  • If you have severe pain, sprain, or injury to any part of the body
  • are menstruating or you are pregnant
  • You have a high or low blood pressure
  • Feeling physically tired or muscle weakness
  • have any respiratory or heart disease

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