Shrishti Khairwal
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Health and Fitness
These five asanas of yoga can get rid of stomach problems
Yoga helps in improving our health in many ways. Apart from this, if you are facing stomach-related problems then yoga is a better treatment for it. Sometimes due to overeating, the wrong diet, or eating at the wrong time, we get a stomach ache. Apart from this, low intake of water also causes problems like constipation or gas, which can…
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Health and Fitness
Ways, Advantages, and Disadvantages of Hanumanasana (Monkey Pose)
Hanumanasana is a special yoga posture, which provides stretching of the major muscles of the body. Hanumanasana is named after Lord Hanuman and is known as “Monkey Pose” in English. Hanumanasana exercise is also done as a stretching exercise by people participating in sports. Through 100 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information…
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Health and Fitness
Gomukhasana (Cow face pose) method, benefits, and disadvantage
Gomukhasana is considered one of the particularly effective yoga asanas. In this yoga posture, the body posture is in such a way that the face of a cow appears. In English, it is known as cow face. This is a high-class yoga posture, which is taught to new yogis by gradually practicing them. Gomukhasana is such a special yoga posture,…
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Health and Fitness
Practice Mayurasana properly for good health and beauty
Practicing yoga asanas regularly is very beneficial to keep the body healthy and free from diseases. People in India have been practicing yoga since time immemorial. Looking at the benefits and effects of yoga, today people all over the world are adopting yoga. Practicing Yoga Asanas regularly and properly is very useful to keep the body fit and healthy. If…
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Health and Fitness
If there is a problem of varicose veins then do these 3 yoga asanas, you will get benefit
Varicose veins are a serious problem related to veins. In this condition, there is swelling in the leg veins. Due to which blue, purple, red or raised veins start appearing on the skin. Sometimes there may be a problem of nerve pain due to varicose veins. According to health experts, most people with varicose veins have to face the problem…
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Health and Fitness
4 Yoga asanas That Can Relieve Sore Throat And Infection
Basically, some such yoga asanas have also been mainly involved behind the amazing health of yoga gurus, which not only increased their immunity but also kept them away from problems like cold and cold. In this article, we will give you information about 4 yoga asanas that protect you from sore throat and cold. By practising these yoga asanas, you…
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Lifestyle
Know about Moroccan Argan Oil and its other benefits
Moroccan Argan Oil is one such oil, which can treat many of your problems from the root. It is believed that Moroccan argan oil is helpful in removing your skin problems and hair problems. Gold oil from Morocco is very beneficial. Moroccan argans oil is rich in vitamin E, various fatty acids and several antioxidants. Let us tell you about…
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Health and Fitness
Exercise for Tinnitus: If there is a ringing or whistling sound in the ear, then do these 3 yoga asanas to get rid of it
Tinnitus is a problem in which there is constant ringing in the ear. That is, you feel a variety of sounds like roaring, chirping and shouting inside the ear without any sound. The problem of ringing in the ears is frequent to anyone. At the same time, in some people this problem is seen occasionally. In such a situation, it…
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