Yoga helps in improving our health in many ways. Apart from this, if you are facing stomach-related problems then yoga is a better treatment for it. Sometimes due to overeating, the wrong diet, or eating at the wrong time, we get a stomach ache. Apart from this, low intake of water also causes problems like constipation or gas, which can lead to abdominal pain. Many people are affected by such problems. Due to this continuously, you may have stomach-related disorders. Therefore, to get rid of these problems, you should practice some yoga asanas. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Yoga helps in improving our health in many ways and also helps in reducing colic.
Pawanmuktasana Yoga:
If you are also troubled by stomach gas, then if you want to get rid of this problem soon, then include this yoga in your daily routine.
This mudra helps in getting rid of gas problems. Constipation often causes gastric and acidity problems that can worsen the problem. You can practice this by lying on the ground and joining both knees to the chest.
Due to the hustle and bustle of today’s mechanical age, gas complaints have become a common problem among people. This problem is found a lot, especially in women. In today’s double life, ladies are engaged in handling the responsibilities of their home and office throughout the day. She is so busy that she could find time for herself. Due to this she neither eats nor drinks on time and is always under stress. Due to this, they get a gas problem.
Uttanasana Yoga:
Uttanasana gives relief to abdominal pain by relaxing your abdominal muscles. To practice this, you have to bend from the waist and touch the toes of the feet with the fingers of both hands. It improves digestion by relieving stress.
Sarvangasana:
The benefits and importance of Yogasanas are not hidden from anyone. The importance of yoga for women is even greater, as they have to face more health problems than men. Although every asana has its benefits, Sarvangasana is such a yoga asana, which exercises all the parts of your body, especially for many stomach-related problems. Although this asana is beneficial for everyone from children to elders, it is especially beneficial for women.
This yoga asana accelerates the circulation of blood to the abdominal organs and helps in normalizing your digestive system. If you have just started practicing yoga, then you should not do it, as it can cause muscle strain.
Ujjayi Pranayama:
To do this pranayama, first of all, sit on the ground. Close your eyes. Now breathe deeply through the nose until the air fills the lungs. Try to hold your breath as much as you can. Close the right nostril with your finger and exhale through the left. In the beginning, do this pranayama 5 to 10 times and later gradually do it up to 20. It gives enough oxygen to your abdominal organs so that the digestive system works better.
Do the opposite:
Sit close to the wall and place your feet on the floor. Lie on your back and straighten your legs by placing them against the wall. Now raise your feet up against the wall. Now slowly raise your hips. Support your body with your hands. Keep your neck, shoulders, and face still. In this state, keep breathing deeply for 5 minutes and keep exhaling.
