Health and Fitness

If there is a problem of varicose veins then do these 3 yoga asanas, you will get benefit

Varicose veins are a serious problem related to veins. In this condition, there is swelling in the leg veins. Due to which blue, purple, red or raised veins start appearing on the skin. Sometimes there may be a problem of nerve pain due to varicose veins. According to health experts, most people with varicose veins have to face the problem of severe pain in the veins, because they ignore it in the beginning. This problem is more common in women than men, it is seen more in women during pregnancy or in their 50s. People who stand for long periods of time or are obese are at a higher risk, But do you know that doing yoga asana can prove to be very beneficial to get rid of this problem of varicose veins?  Practicing certain yoga postures can help get rid of varicose veins. In this article, we are telling you about 3 yoga postures for varicose veins.

If you are a fitness freak and want to know more about yoga poses, then you can join a  200 hours yoga teacher training in India.

How is yoga beneficial in the problem of varicose veins?

Your arteries and cells do the work of circulating blood in your body. They carry blood from your heart to the rest of your body and circulate blood throughout your body. At the same time, your veins work like a recycling system to send that blood back to your heart. Varicose veins are often caused by inefficient valves in the veins that allow blood to be drawn in and out the veins below. This is the reason why yoga can prove to be very effective in varicose veins. Because yoga postures improve the process of blood circulation and work to improve it. It also improves the functioning of other parts of the body.

These 3 yoga postures are beneficial for varicose veins:

Apana Vayu Mudra

1. Apana Vayu Mudra

  • For Apana Vayu Mudra, first sit in Padmasana. Keep the waist and spine straight and close both your eyes.
  • Now place both your hands on the knees. During this, the palms should be facing the sky, after that bend your index finger towards the palm.
  • Now join the ends of your middle or ring finger with the tip of the thumb.
  • Now try to be solitude and calm your mind.
  • You practice this mudra for 10 minutes.

Prana mudra

2. Prana Mudra

  • To do Prana Mudra, first sit in a comfortable position.
  • Now you have to connect the last two fingers with the thumb, you can do this mudra anytime and anywhere.
  • You have to practice this mudra for at least 10 minutes.

Prithvi Mudra

3. Prithvi Mudra

  • To do Prithvi Mudra, sit in Sukhasana or Padmasana posture.
  • Now place your palms on your knees.
  • Bend your ring finger and touch the front part of your thumb with slight pressure, during this time try to keep your other three fingers straight. Do this with both hands.
  • During this, you have to keep your full attention on your breathing.
  • You must practice this mudra for at least 5 minutes.

ify;”>You can practice these three postures twice a day, you will start seeing results in 2 to 3 weeks.

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