Yoga
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Health and Fitness
These five asanas of yoga can get rid of stomach problems
Yoga helps in improving our health in many ways. Apart from this, if you are facing stomach-related problems then yoga is a better treatment for it. Sometimes due to overeating, the wrong diet, or eating at the wrong time, we get a stomach ache. Apart from this, low intake of water also causes problems like constipation or gas, which can…
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Health and Fitness
Ways, Advantages, and Disadvantages of Hanumanasana (Monkey Pose)
Hanumanasana is a special yoga posture, which provides stretching of the major muscles of the body. Hanumanasana is named after Lord Hanuman and is known as “Monkey Pose” in English. Hanumanasana exercise is also done as a stretching exercise by people participating in sports. Through 100 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information…
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Health and Fitness
Gomukhasana (Cow face pose) method, benefits, and disadvantage
Gomukhasana is considered one of the particularly effective yoga asanas. In this yoga posture, the body posture is in such a way that the face of a cow appears. In English, it is known as cow face. This is a high-class yoga posture, which is taught to new yogis by gradually practicing them. Gomukhasana is such a special yoga posture,…
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Health and Fitness
Chakra Facilitation for Business Owners and Entrepreneurs
In today’s business world, it’s more important than ever to have a clear understanding of your Chakra Facilitator Training system. If you’re not aware of your Chakras, you’ll be at a disadvantage when competing in the market. To help business owners and entrepreneurs achieve success, we’ve put together a guide on how to use Chakra facilitation for business owners and…
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Health and Fitness
Yoga for Beginners
Yoga for Beginners [Yoga is not about rushing through the exercises, it is about staying calm and breathing no matter how uncomfortable it is at the beginning] Yoga poses for beginners are all about taking your time to develop your abilities to get your body more flexible and lower in stress. Yoga poses for beginners differ depending on who you…
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Health and Fitness
Practice Mayurasana properly for good health and beauty
Practicing yoga asanas regularly is very beneficial to keep the body healthy and free from diseases. People in India have been practicing yoga since time immemorial. Looking at the benefits and effects of yoga, today people all over the world are adopting yoga. Practicing Yoga Asanas regularly and properly is very useful to keep the body fit and healthy. If…
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Health and Fitness
Yoga balances the body, know how the combination of meditation and pranayama is beneficial for health
Yoga not only keeps our bodies healthy but also provides many other benefits. Let us know in detail. The history of yoga is about 15 thousand years old. It means the balance of body, mind, consciousness, and spirit together. Yoga has more importance in our modern lifestyle because we are often surrounded by some disease or the other due to…
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Health and Fitness
If there is a problem of varicose veins then do these 3 yoga asanas, you will get benefit
Varicose veins are a serious problem related to veins. In this condition, there is swelling in the leg veins. Due to which blue, purple, red or raised veins start appearing on the skin. Sometimes there may be a problem of nerve pain due to varicose veins. According to health experts, most people with varicose veins have to face the problem…
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Health and Fitness
Doing these 5 yoga asanas daily will detox the body and you will be absolutely healthy, know the way
These 5 asanas are beneficial in removing toxins from the body, with these you can detox your body. Regular practice of Yoga Asanas is extremely beneficial for both mental and physical health. Although the body gets many benefits from yoga, do you know that some yoga asanas are also very beneficial in removing the toxins present in the body due…
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Health and Fitness
Yoga Teacher Training Preparation
Regularly practice yoga A regular yoga practice will prepare your body for the many sessions of yoga instructor training ahead of you. Therefore, it is in your body’s best interests to obtain as much activity as possible(Yoga Teacher Training). tips before starting your yoga certification. In addition, spend some time doing yoga to relax, develop your body, and familiarize yourself…
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