Food and Drink

The Best Ways to Increase Calories in Your Diet?

A positive lifestyle needs to be sustained through good eating habits. Just like one has to add quality fuel to their cars, human beings need to have a good diet to work through life. Good nutrition refuels one’s body, allowing it to recover and recoup from illnesses. Calorie intake and weight gain can happen through a healthy diet. Incorporating milkshakes could be a helpful addition to one’s diet. But before you jump on to milkshake delivery Stockport, here are a few things to learn first. 

Add muscles not fats 

It’s so easy to go for high-calorie convenience items like cookies, soda, French fries and boxed meals. One will put on weight, although not in a healthy manner, and these foods will not help them create strong muscles, bones, or blood. In reality, they can increase fat accumulation, clog arteries, decrease blood and oxygen flow throughout the body, and contribute to poor heart health—all of which will push one further away from their goals. One must strive for adding muscles to their weight and not fats. For this purpose, one can try several ways.

Use good oil 

High-calorie oil like canola, olive, and sunflower oils can help gain calorie intake. One can fry meats and prepare steaks within them. One can also use them in salads as well as kinds of pasta. 

Increasing Portion Size 

Try two eggs in the morning instead of one. Alternatively, pour yourself a bit more milk than usual. As per the advice of fitness experts, eat enough to feel content but hungry or able to eat again within two to three hours. This will not only help you consume more calories overall, but it will also ensure that you never feel like your stomach is going to burst.

Eat in Intervals 

Eating in intervals helps in the transfer of digestible energy. Consume a small, high-calorie meal or snack every several hours. Spreading out your meals may make it easier to increase your calorie consumption. You could, for example, take a modest meal at 8 a.m., 11 a.m., 2 p.m., 5 p.m., and 8 p.m. Then, as you get hungry, consume more snacks throughout the day.

Reduce the use of beverages during meals 

Beverages can make one feel full. This means it would restrict the intake of delicacies spread on the table. Thus, try to take in less water and drinks during meal time. 

Add butter to your diet

 Butter, in moderation, can be a nutritious part of your diet. It’s high in minerals like bone-building calcium and contains chemicals that have been linked to a lower risk of obesity. Butter can also be used in a low-carbohydrate diet, which may help people maintain or lose weight more quickly than a low-fat diet.

Adding butter to vegetables, and hot cereals and spreading it on muffins or bread could be useful in increasing the calorie intake. 

Limit the intake of foods that do not have enough calories 

The fact is that you can fill up on leafy greens and other low-calorie vegetables before you’ve taken in enough calories to properly bulk up even if you don’t want to quit eating them totally because of the vitamins and minerals they offer. With these “super-foods,” juicing or smoothies may be useful.


The most adaptable and nutrient-dense foods are legumes, a group of vegetables that includes beans, peas, and lentils. Generally speaking, legumes are low in fat, cholesterol-free, and abundant in folate, potassium, iron, and magnesium. They also contain both soluble and insoluble fibre as well as healthy lipids. Legumes, which are a rich source of protein, can replace meat, which has more fat and cholesterol, healthily. Adding them as add-ons to your meals can be productive in increasing one’s calorie intake.

We have discussed several ways to add calories to your diet. Now we discuss why are increased calories intake a thing. 

Importance of increased calorie intake

Although being overweight is more commonly associated with health problems, being underweight can also harm your health. Among the methods to gain weight are eating five to six meals each day, and consuming more protein and fat, including high-calorie snacks and extra toppings.

The following ailments and other factors make it difficult to gain weight:

Cancers, eating problems, diabetes type 1, Hyperthyroidism, anxiety, despair, or stress.

Final Thoughts

 The primary idea behind gaining weight is that you must consume more calories than your body expels. If you want to put on weight gradually, try to eat 300 to 500 additional calories each day. Slow weight increase is healthier for your body than rapid weight gain. A new kilogram of body mass is added each week when you consume 500 calories more than you expend. Eat more frequently (five to six times a day), consume more fat, and eat more protein are general guidelines.

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