Today’s article is about Akashi Mudra. In this article, you will be able to know what is the method and benefits of doing this Mudra? So let’s start –
Akashi Mudra-
Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Khechari, Ujjayi, and Shambhavi mudras. Because these three postures are used in Akashi Mudra. And like Bhuchari mudra, Akashi mudra is also performed to attain the state of Dharana.
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Method of doing Akashi Mudra –
- Sit comfortably in any posture of meditation such as Sukhasana, Padmasana, or Vajrasana.
- And then now close your eyes and take deep breaths and relax the whole body.
- And now in Khechari Mudra, bend the tongue backward and touch it with the palate.
- Practice Shambhavi Mudra and Ujjayi Pranayama together.
- And with this, tilt the head backward at an angle of about 45 degrees.
- And now straighten the arms and press the knees with the hands.
- Take slow and deep Ujjayi breaths.
- And then keep doing this exercise as long as you can comfortably.
- First, bend the elbows and finish the practice of Shambhavi Mudra and Khechari Mudra.
- And then stop the practice of Ujjayi and straighten the head.
- Breathe normally for a few moments. It was a cycle.
- And before completing the next chakra, become aware of the Antarakash.
Duration of doing Akashi Mudra –
Practice this Mudra from 1 to 3 chakras in the beginning. As you become proficient in practice. Increase this to 5 cycles. In Akashi Mudra, gradually increase the length of time and stay in the final stage for as long as you can.
Awareness in Akashi Mudra-
While doing this mudra, your awareness should be on the Agya Chakra.
Precautions of Akashi Mudra –
If you feel dizzy while doing this mudra, then its practice should be stopped immediately. Always practice this mudra under the guidance of a yoga expert.
Limitations of Akashi Mudra –
If you are going to practice this mudra. And if you have the following diseases, then you should not practice it:
- Hypertension
- Brain disorder
- Epilepsy
- Dizziness etc.
Benefits of Akashi Mudra –
- This mudra gives you the benefits of Kumbhaka, Ujjayi Pranayama, Khechari Mudra, and Shambhavi Mudra simultaneously.
- By doing this mudra one gets mental peace.
- And the regular practice of this Mudra leads to control over the senses.
- And on attaining proficiency in this mudra, stops the thought processes and reaches a higher state of consciousness.
- This is the most efficient way to open the command wheel in a short time.
- And the regular practice of this Mudra activates your Agya Chakra.
- When this Chakra is awakened, there is an awakening of the sleeping powers within us.
- And it awakens the powers or strengthens the spiritual activities.
- With the regular practice of this Mudra, the mental powers become quite active.
- So that you can make maximum use of your brain’s capacity.
Side Effects of doing Akashi Mudra –
If this Mudra is not done properly then damage can also happen. Which is very important to know about. This Mudra has a direct effect on our brain and eyes. And sometimes by doing this mudra, the problem of severe pain in our brain and eyes also starts. That is why this Mudra should be practiced carefully and slowly. If forcefully applied, severe damage to the eyes can occur. And there can be mental damage as well. Therefore this mudra should be practiced only under the supervision of a qualified yoga teacher.
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Akashi Mudra Variation –
You can also practice this mudra with Kumbha. The method of doing this Mudra with Kumbhaka is similar to the above method. Just have to make a small change. Inhale while turning the head back. And hold your breath inside for as long as possible. And now while straightening the head in the starting position, slowly exhale.
