• Health and FitnessYoga for beginners

    Yoga for Beginners

    Yoga for Beginners [Yoga is not about rushing through the exercises, it is about staying calm and breathing no matter how uncomfortable it is at the beginning] Yoga poses for beginners are all about taking your time to develop your abilities to get your body more flexible and lower in stress.  Yoga poses for beginners differ depending on who you…

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  • Health and FitnessYoga in Rishikesh

    Rishikesh World Capital of Yoga

    Rishikesh Best For Yoga and Meditation Set against the Himalayas and with the pristine Ganga flowing through it. The ancient town of Rishikesh is a major tourist and pilgrimage hub in northern India. Attracting visitors from all over the world in search of peace. Rishikesh is yoga capital of the world.  The Uttarakhand Tourism Development Board hosts the annual International…

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  • Health and FitnessAkashi Mudra: How to do Akashi Mudra and know its benefits

    Akashi Mudra: How to do Akashi Mudra and know its benefits

    Today’s article is about Akashi Mudra. In this article, you will be able to know what is the method and benefits of doing this Mudra? So let’s start – Akashi Mudra- Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Khechari, Ujjayi, and Shambhavi mudras. Because these three postures are used in Akashi Mudra. And like…

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  • Products

    Top Benefits of Using a Meditation Pillow

    Overview Meditation is the exercise of focusing on an object. This exercise will help to make you more stable in your mental and physical state. It is the process of making you more aware of anything. This will help in the growth of your perspective in a positive manner. You will be able to understand the emotions without judging. You…

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