Health and Fitness

What is the Best Non-Medical Tennis Elbow Treatment?

Tennis Elbow Treatment

There are several different types of tennis elbow treatments available, but none will work for everyone. The best treatments will probably include avoiding manual tasks and changing your movements if you can. You can also take painkillers or nonsteroidal anti-inflammatory drugs (NSAIDs) to tolerate the mild pain that comes with the condition. NSAIDs come in many forms, including gels, tablets, and creams. Some of them can be applied directly to the area of pain.

A systematic review by Rompe et al. and Stasinopoulos et al. showed that shock wave therapy could improve the condition of patients with calcific rotator cuff-tendinosis. Among the benefits of shock wave therapy is that it inhibits pain receptors and stimulates soft-tissue healing. The benefits of shock wave therapy have long-lasting effects.

Shock Wave Therapy for Tennis Elbow Treatment

The study found that both focused shock wave therapy and radial shock wave therapy provided relief for patients suffering from acute or chronic cases of tennis elbow. Furthermore, the treatment lasted for six weeks in both groups. The groups were matched for patient characteristics and were blinded to the type of treatment they were receiving. The researchers found that shock wave therapy significantly reduced the pain and improved grip strength.

Tennis Elbow Treatment

While conventional medicine has a long track record of success, many doctors still don’t fully understand this technique. While Aetna considers it experimental, many other insurance companies have approved it, despite its risk of complications. In addition to this, patients must avoid strenuous use for a few weeks after receiving the injection. Most insurance policies do not yet cover this non-medical treatment.

Injections for Tennis Elbow Treatment 

Injections are the most common form of tennis elbow treatment for this condition, but many people opt for PRP instead of other options. Although PRP has a higher rate of success than cortisone, most people experience improvement after treatment with no side effects. The preferred injection method is through a needle tenotomy, using a local anesthetic.

One of the most effective non-medical treatments for this condition is the periarticular injection of hyaluronic acid (HA). HA is a polysaccharide found in the synovial fluid and surrounding structures of arthrodial joints. It is a necessary component of the body’s regenerative mechanisms and provides lubrication and shock absorption to joints. Additionally, it promotes the growth of new cells and reduces the pain associated with injury or degeneration of tissues.

Best Way for Tennis Elbow Treatment

In this prospective randomized controlled trial, three different types of image-guided injections into the common extensor tendon will be studied. One group will receive Ostenil Tendon, while another will receive a sham injection. Both groups will undergo physiotherapy interventions, and the results of the sham injection will be compared with those of the group who received the Ostenil Tendon. 

If your elbow pain is not too severe, you can use pain relievers to reduce swelling and ease the discomfort. The most commonly prescribed drugs for treating this condition are NSAIDs, which come in the form of creams and pills. You can use acetaminophen to ease the pain, but read the label to make sure that you’re taking the right amount.

Another Common Treatment for Tennis Elbow Treatment

Another common treatment is corticosteroids. These can be injected around the tendon attachment point to reduce pain and swelling. Although these steroid injections are not ideal for treating tennis elbow, they can relieve the pain. If you find it difficult to avoid using the affected arm, you can ask your employer about modifying your work routine. If the pain is mild, you can use NSAIDs such as ibuprofen or paracetamol.

To avoid aggravating your condition, you should perform stretches and strengthen your muscles to relieve pain. Strength is a fundamental building block of muscle function. Weak muscles have poor power and endurance. When performing arm stretches, hold the hand in a hand weight or water bottle. Raise the arm as high as pain allows you to. Repeat five to ten times. If pain persists, increase the number of repetitions.

Tennis Elbow Treatment

NSAIDs and painkillers are commonly prescribed for minor tennis elbow pain. They are available as tablets, creams, and gels. You can also use a trackpad instead of a mouse. If you are an athlete, you should discuss the best exercises with your coach or athletic trainer. If you are an office worker, you can learn to modify your workstation to improve your posture and flexibility.

RICE Protocol for Tennis Elbow Treatment

The RICE protocol for non-medical treatment for tennis elbow involves following a set of steps. It is the acronym for Rest, Ice, Compression, and Elevation. The first step in the RICE protocol is to rest the elbow. To help with the pain, apply ice to the affected area twice a day. For two to three hours per day, wrap an ice pack in a cloth. Then, put an ACE bandage on the elbow. This method can also work if the elbow isn’t as swollen or as painful as initially.

Besides resting, RICE also aims to reduce pain and restore normal motion of the elbow. Various activities aggravate the pain and the condition. Wrist extension, forearm supination, and wrist extension are all risk factors. RICE can effectively reduce pain and restore elbow motion. It is best to seek a physician if symptoms persist. After all, non-medical treatment for tennis elbow is more cost-effective than medical intervention.

Ella Isabell

I’m Ella Isabell, one of the UK most experienced online marketing consultant. I’m an acknowledged online marketer and have helped hundreds of businesses. I worked on alot of categories like healthcare etc which are very helpful for you.

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