asana
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Health and Fitness
Yoga balances the body, know how the combination of meditation and pranayama is beneficial for health
Yoga not only keeps our bodies healthy but also provides many other benefits. Let us know in detail. The history of yoga is about 15 thousand years old. It means the balance of body, mind, consciousness, and spirit together. Yoga has more importance in our modern lifestyle because we are often surrounded by some disease or the other due to…
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Health and Fitness
Doing these 5 yoga asanas daily will detox the body and you will be absolutely healthy, know the way
These 5 asanas are beneficial in removing toxins from the body, with these you can detox your body. Regular practice of Yoga Asanas is extremely beneficial for both mental and physical health. Although the body gets many benefits from yoga, do you know that some yoga asanas are also very beneficial in removing the toxins present in the body due…
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Health and Fitness
These 2 yoga asanas are very beneficial in all throat problems
There are many yoga asanas for sore throat, pain phlegm, etc. which remove this problem. And the sore throat is cured. In the changing season, problems like sore throat start happening. Sometimes our throat can also get sore due to our talking too much. Or because of loud speaking or screaming, there is a pain in the throat. There can…
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