Doing these 5 yoga asanas daily will detox the body and you will be absolutely healthy, know the way
These 5 asanas are beneficial in removing toxins from the body, with these you can detox your body.
Regular practice of Yoga Asanas is extremely beneficial for both mental and physical health. Although the body gets many benefits from yoga, do you know that some yoga asanas are also very beneficial in removing the toxins present in the body due to modern lifestyle, pollution, and unbalanced diet? Let us know about those asanas which are considered beneficial in detoxifying the body.
Yoga to detox the body:
Regular practice of yoga is useful in the smooth functioning of all the parts of the body. Continuous practice of yoga is also considered beneficial for cleaning body parts like the liver, kidney, lungs, etc. And the regular practice of these asanas is considered extremely beneficial to remove toxins from the body.
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1. Matsyasana
How to do Matsyasana:
To do Matsyasana, firstly sit in the position of Padmasana. And now leaning back comfortably, lie completely on the back on the ground. Then hold both the legs with opposite hands. Holding the right foot with the left hand and the left foot with the right hand. And keep the elbow on the ground. And while inhaling, move the head back and then slowly come back to the starting position.
Benefits of Matsyasana:
- Beneficial in clearing the lungs
- Useful for chest and neck
- Beneficial in respiratory problems
- Beneficial for parathyroid, pituitary, and pineal glands
- Beneficial in stress and anxiety
2. Viparita Karni Asana:
How to do Viparita Karni Asana:
To do this asana, first of all, lie down in a flat place and place the palms of both hands on the ground. Now slowly raise both the legs upwards, and keep the body in this position for about 5 minutes.
Benefits of Viparita Karni Asana:
- Extremely beneficial in stress or tension
- And useful in balancing the blood flow in the body
- Beneficial for cleaning the digestive system
- Useful for all abdominal organs
3. Trikonasana
How to do Trikonasana:
To do Trikonasana, first, stand with a distance of 3 feet between both feet. Now bend your left leg slightly and place the hands on the toe and move the other hand upwards and come to the position of a triangle shape. Then now do the same process with the right leg. And keeping in mind that while taking the body down, exhale and take it in while moving up.
Benefits of Trikonasana:
- Beneficial for stomach
- Useful for reducing fat
- Beneficial for the digestive system
- Beneficial in gas problem
4. Setubandhasana
How to do Setubandhasana:
First, lie down with your palms facing the ground. And now while keeping both the feet on the ground, raise the body from your waist and hips. And during this, keep the shoulders on the ground. Then now exhale and come back to the starting position.
Benefits of Setubandhasana:
- Beneficial for chest, neck, spine, and hips
- And useful in balancing the circulation of blood in the body
- Helpful in stress and depression
- Extremely beneficial for the stomach and lungs
5. Sarvangasana
How to do Sarvangasana:
In this asana, it is practiced to stand upside down with the support of the shoulders. For this asana, first of all, keep a sheet or blanket folded under the shoulders. And now take the legs upwards at a 90-degree angle. And while balancing slowly, try to hold the waist with both hands. In the beginning, do this asana for 2 to 3 minutes only.
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Benefits of Sarvangasana:
- Beneficial in increasing metabolism
- Strengthens the back and spine
- Beneficial in constipation, asthma, and piles
- Cleanses the digestive system and increases its power
You can detox your body by practicing these asanas regularly. Apart from keeping the body detoxified, this asana is also considered extremely beneficial for mental and physical health. In the beginning, these asanas should be practiced under the supervision of an expert, if you are facing any particular type of disease or physical condition, then do not practice these asanas without consulting the expert.
