Relaxathome

Health and Fitness

5 Wellness Tips To Help Relax at Home

Did you know that American adults sleep about 5.5 hours each night? That figure is a far cry from the 7 to 9 hours we should be getting. You already know you need more rest, but it’s hard to get when you’re at home. You may have a challenging job and so much to do at home. The result is…