mudra

Health and Fitness

Akashi Mudra: How to do Akashi Mudra and know its benefits

Today’s article is about Akashi Mudra. In this article, you will be able to know what is the method and benefits of doing this Mudra? So let’s start – Akashi Mudra- Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Khechari, Ujjayi, and Shambhavi mudras. Because these three postures are used in Akashi Mudra. And like…