• Health and FitnessDisabled

    How Can You Help Change the Lives of Disabled People?

    If you want to make a difference in the lives of disabled people, there are many ways to get involved. You can get involved by volunteering or advocating, joining a nonprofit organization, or even using social media. The more you learn about the needs of people with disabilities, the more likely you are to be able to make a difference.…

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  • Health and FitnessDisability

    Ways to Exercise With a Disability

    If you have a disability, there are many ways to exercise. You can contact local facilities and join a fitness group. Many people feel more comfortable exercising with people who share similar conditions. You can also set short-term goals, like 15 minutes of swimming 3 times a week, and work up to 30 minutes of physical activity each day. Chair…

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