Anxiety
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Health and Fitness
Types of Depression
Major Depression: Major depression is characterized by a persistent feeling of sadness or emptiness, loss of interest in activities, and fatigue. 2. Persistent Depressive Disorder: Persistent depressive disorder is a form of depression that lasts for at least two years. It can cause a person to have episodes of major depression along with periods of less severe symptoms. Bipolar Disorder:…
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Health and Fitness
How to Stay Calm When You’re Anxious
Keeping Your Cool in the Face of Anxiety Are you prone to panic attacks? If this is the case, you should begin looking for a stress-reduction programmer. Counseling, meditation, yoga, or even prescription medications may be beneficial. Continue reading to learn more about the various anxiety management options available and how to choose the right one for you. Preventing anxiety…
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