A surprisingly high number of people suffer from social anxiety. As most sufferers of the condition learn ways to hide it, you might never realize that someone in your gym has significant social anxiety and their gym experience is very different from everyone else’s!
There is much debate about the primary reasons of social anxiety, including whether genetics, environment, or a specific traumatic event in one’s history have a significant role.
But we will not focus on that. Instead, we are going to concentrate on something much more beneficial: methods for treating and preventing social anxiety.
Table of Content
• What Is Social Anxiety?
• What symptoms and indicators are present in social anxiety disorder?
• What is the root of social anxiety?
• What Are Nootropics?
• The Best Nootropics For Anxiety
What is Social Anxiety?
Despite the fact that social anxiety can have very different symptoms from generalized anxiety, the two conditions are not separate occurrences.
When you have social anxiety, you experience intense anxiety as a result of social settings or even as a result of anticipating social scenarios in which you will interact with others.
You don’t have to experience anxiety in every social setting to be diagnosed with social anxiety. When you experience social anxiety disorder, you experience significant anxiety before social events that otherwise wouldn’t make you feel stressed.
In other words, social anxiety occurs when social encounters that shouldn’t set off the fight-or-flight reaction do so. We all have anxiety before giving a speech in front of a group of our peers, but we shouldn’t experience symptoms of a panic attack before attending a birthday celebration where all that is required of us is to enjoy ourselves and eat from the free menu!
Now the question you must be pondering is what is the best Nootropic for social anxiety?
Well, let’s check in detail about Social anxiety first before we move on to how to overcome the anxiety.
What symptoms and indicators are present in social anxiety disorder?
The symptoms of generalized anxiety and social anxiety are nearly identical.
This is due to the fact that both social anxiety and generalized anxiety have the same core mechanisms and underlying causes, including an overexcited CNS, an unneeded surge in cortisol, and an increase in norepinephrine.
People with social anxiety disorder may experience any of the following when performing in front of or among other people:
• blush, sweat out, or jolt
• Possess a quick heartbeat
• Breathing difficulty
• Pose rigidly or talk in an excessively quiet voice
• Inability to focus
• Short-term memory loss
• Avoid going to areas where there are lots of people
What is the root of social anxiety?
Social anxiety disorder most likely results from a complex mix of biological and environmental variables, similar to many other mental health diseases. Possible explanations include:
• Inherited qualities – There is a family inclination for anxiety problems. However, it is unresolved how much of this might be a product of learned behavior and how much might be genetic.
• Anatomy of the brain – The brain region known as the amygdala, or “ah-MIG-duh-luh,” may have a role in controlling the fear response. People with an overactive amygdala can experience a more intense fear reaction, which would make them more anxious in social settings.
• Environment – It has been believed that social anxiety disorder may be a learned behavior since some people may experience acute anxiety after being in an awkward or unpleasant social scenario. Additionally, there may be a link between social anxiety disorder and parents who either exhibit anxiety in social circumstances or who are more overbearing or controlling with their kids.
What Are Nootropics?
Nootropics are drugs that make claims of enhancing mental capacity and cognitive function. They are also known as “smart drugs,” “memory enhancers,” or “cognitive boosters.” The best nootropics are beneficial to the brain and, over time, aid in fostering normal brain function. If you wanted to purchase nootropics then you should surely visit High Street Pharma.
Many people take various brain enhancers for improved memory, concentration, creativity, and motivation as well as to increase energy and fight off depression.
The Best Nootropics For Anxiety
Let’s study some of the nootropics that are effective at minimizing anxiety and stress. Despite the fact that this page focuses specifically on social anxiety, all forms of anxiety have a number of symptoms, adverse outcomes, and underlying cellular explanations in common. So, for social anxiety, panic attacks, and other forms of anxiety, any natural drugs that help lower anxiety will also work.
Here are some of the top nootropic gathers you can attain to treat your depression and social anxiety:
1. Rhodiola rosea
The finest natural medication for anxiety that you can use every day is probably rhodiola rosea. This organic herb has high adaptogenic properties. This suggests that it amplifies your physiological stress reactions, letting your body and brain to cope with stress and recover from it better.
It should be highlighted that modafinil displayed a trend toward significance for decreased aggression and anxiety levels, as well as an improvement in the subjective energy state, even if this was not statistically significant.
The strongest anti-anxiety effects of any nootropic on this list may be found in ashwagandha. This herb has a very long history of use as a social anxiety remedy and as an anxiety remedy in particular.
One of the finest nootropics to use to ease anxiety is L-theanine pills. Theanine helps mitigate the stressful effects of coffee in addition to having its own soothing advantages. Caffeine frequently makes social anxiety concerns much worse for people. If you usually drink a lot of caffeine, you should either increase your theanine intake or decrease your caffeine intake.
Due to its immediate impact on blood pressure, magnesium supplies anxiety sufferers with immediate comfort. Magnesium slows down all nerve activity in the body and the brain in addition to lowering blood pressure. In addition to decreasing muscle pain, this results in a calmer mind, a slower heart rate, and fewer involuntary muscle contractions.