Health and Fitness

The Top 10 Reasons Kids Should Exercise

According to the Exercise Centers for Disease Control and Prevention (CDC), approximately one-third of American children aged 10-17 are obese or overweight.

According to the Exercise Centers for Disease Control and Prevention (CDC), approximately one-third of American children aged 10-17 are obese or overweight. Additionally, less than 25% of American children receive the recommended 60 minutes of moderate intensity physical activity per day, as recommended by the American Medical Association.

The combination of technology, urbanization, academic pressures, and other factors has led to historically low levels of youth physical activity. Teachers, parents, and fitness professionals must all recognize the importance of regular physical activity for children and share their knowledge with others.

This is why it is so important to raise awareness and provide support.

Teachers who want their children to be active in the classroom during the school day may need to learn physical education curriculum.

Teachers fear losing their jobs due to standardized testing. Therefore, many consider time spent on activities that are not related to academic subjects a “risk”.

Urbanization has reduced the space available for children to play and roam.

Many times, parents need to accompany their children to open spaces and parks.

Technology allows children to interact with it in a passive manner, which is convenient and easy. This gives adults more time for their own “free time”. Cenforce 100 and Cenforce 200 pills are the most lush and well-known blue pills which are regularly used to treat Erectile disfunction.

Adults should value physical activity, even if it means losing peace and quiet.

These are just some of the challenges we have to accept in our adult lives if we want to create a healthy, active youth culture. However, this disruption is causing us to realize that children who exercise regularly are able to develop essential aspects of their social, cognitive, and behavioral development.

Why should children be active?

These are the top ten reasons that helping children get active again is worth the disruption in our adult lives.

Children who exercise for 60 minutes per day have lower obesity rates.

Higher test scores in math and reading have been linked to children who are more active.

Both physical (body) as well cognitive (brain), development go hand in hand. This relationship will continue throughout your life but it is crucial to establish this connection at an early age. Children who are active have a brain that develops and allows them to take part in new activities.

Play-based activity that involves high levels of sensory input (sights, sounds, touch, etc.). It helps to develop a wide range of skills that will make physical activity more enjoyable in later life.

Regular physical activity has been shown to improve behavior in school and at home.

Children who exercise regularly are less likely to experience anxiety and depression.

Regular exercise with children is a great way to improve your self-image and health.

You can see that exercise and regular activity are crucial for children’s development into healthy, happy adults.

Accept the challenge.

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