mental health and wellness
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Health and Fitness
5 Wellness Tips To Help Relax at Home
Did you know that American adults sleep about 5.5 hours each night? That figure is a far cry from the 7 to 9 hours we should be getting. You already know you need more rest, but it’s hard to get when you’re at home. You may have a challenging job and so much to do at home. The result is…
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Health and Fitness
4 Simple Benefits of Using the Right Mental Wellbeing App
When it comes to helping you feel empowered every day, it’s helpful to have reliable mental health tools readily accessible. That’s where the right mental wellbeing app can come in super handy. If you’re up at three o’clock in the morning, tossing and turning because your mind won’t shut off, an app that utilizes AI technology to provide you with…
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