herbaltea

Food and Drink

5 ways a good night’s sleep can help boost your overall health

Do you find it difficult to sleep at night? Do the day’s happenings keep your mind buzzing and active even after you lie down on the bed? Fret not; this is a common phenomenon. In fact, about 30% of people have insomnia or disturbed sleep. However, a goodnight’s sleep is most crucial for a healthy body and mind. Sleep tea or herbal…