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Health and Fitness

What are good carbs and what are bad carbs?

Basic carbs are those that have just a single sugar particle joined to them (monosaccharides). These incorporate glucose, fructose, galactose, and sucrose. Complex carbs are polysaccharides that are made out of numerous monosaccharide units connected. Instances of these are starch and glycogen. Nonetheless, they don’t store well and cause glucose levels to spike. At the point when glucose spikes, insulin…