Health and Fitness

Hypolordosis Of Lumbar Spine

This study examined a set of patients who were symptomatic for low back pain and who had significant lumbar hypolordosis as assessed by visual evaluation of magnetic resonance images to investigate the frequency of comorbid paraspinal muscle spasms as determined via history or physical examination.

Let’s Have A Look At Some Symptoms:

Hypolordosis, a decrease in spinal curvature, can be caused by prolonged sitting and may be caused by muscle contraction. Although cervical and lumbar hypolordosis do not last long, they can recur if the underlying causes are not treated. However, Common symptoms of cervical hypolordosis and lumbar include:

  • A lack of mobility in the neck or lower back.
  • Back Spasms or tightness in your lower back.
  • Shooting, aching, and sharp pain focused on your lower back.
  • Loss of bladder control.’

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Do You Know The Basic Spinal Anatomy?

As mentioned earlier, natural curves that form a healthy spine are important because they enable the spine to withstand the force, evenly distribute that energy throughout, and facilitate flexible movement. If there is one or more losses of those healthy curves, it affects the entire spine.

However, the spine is divided into three main categories. From top to bottom, cervical spine (upper spine and neck), thoracic spine (middle spine), and lumbar spine (lower back). Now that we have covered the basic principles that are often used to discuss spinal conditions, we can now move on to the definition of hypolordosis.

Define Hypolordosis?

As we have already broken the word, let’s look at the structural side of what happens in the spinal cord of a person with hypolordosis. Hypolordosis is a small curve or curve in the spine. Loss of natural curvature puts unpleasant spinal tension and pressure on the anterior spinal plane, which includes the spinal discs and the bodies of the vertebrae.

The effects of these stressors and stresses are compressing the discs and each vertebra that forms the spine. Having a flat spine causes the flat spine to stretch the back muscles in an unusual way. It can shorten the hamstrings and strengthen the anterior hip-flexor muscles, enlarging it abnormally.

The body has a natural ability to sustain itself and to support itself. As these artificial structure changes occur, it tries to maintain its balance in many ways. Muscle contraction and relaxation occur throughout the body in an effort to combat the unequal active energy.

  • Hypolordosis of the Lumbar Spine

Hypolordosis of the lumbar spine affects the lower back. Like cervical hypolordosis, this condition also refers to the loss of healthy curvature, but to a lesser extent. This leads to a condition known as ‘flatback syndrome‘: a major disorder behind the lumbar spine.

The lumbar curvature begins at the first vertebra of the lumbar spine and extends to the top of the sacrum (a triangular bone in the middle of the pelvis).

Like cervical hypolordosis, lumbar hypolordosis can lead to many problems as it causes severe spinal stress, putting spinal discs and vertebrae at risk for degenerative effects and injuries. However, lumbar curvature is slower than other spinal arcs, but treatment to restore its healthy lordosis will follow the same lines as cervical hypolordosis.

  • Hypolordosis of the Cervical Spine

The neck is very important throughout your life. It connects the brain to the rest of the body and helps transmit important messages to the organs, muscles, and various systems that function within the body.

The healthy cervical vertebrae resemble a broad ‘C’ shape with a curve (forward). This curve helps to support the weight of the head and facilitates wider movement.

The cervical spine consists of the first seven vertebrae and extends down from the beginning of the skull to the beginning of the thoracic spine. If there is a loss of cervical curvature and it becomes flatter, a condition called ‘military neck’ may develop; the term makes sense when you think of a line of soldiers with a straight neck and arms tied at the sides.

Common Treatments for Hypolordosis:

Therapeutic efforts to restore healthy cervical curvature are performed to restore the patient’s flexibility and range of motion in the neck; therapeutic efforts to restore a healthy lumbar curvature will also include restoring the patient’s level of flexibility and range of motion in the lower back. Using a single treatment for hypolordosis will decrease and instead requires a combination approach when using multiple complementary therapies.

To treat hypolordosis, we include targeted chiropractic correction, rehabilitation, treatment, and specific exercise. Together, these therapies work to relax the associated muscles so that the bones can be used to move to where we want to go.

Few Exercises for Hypolordosis

Hypolordosis can cause the affected area muscles to tighten and tighten. Although exercise alone does not have the potential to cause structural changes in abnormal curvature, when used in conjunction with other exercises, it can help strengthen the muscles that support the spine and lead to increased flexibility.

# Cervical Hypolordosis Exercises

Cervical enlargement is also good for dealing with hypolordosis in the cervical spine. This activity works to strengthen the posterior extensor muscles in the neck. While sitting in a back seat, clasp your hands over the crown of your head while holding your elbows close. Then slowly lower the head back while using the hand-held resistance. After holding the position for five seconds, return the head to a neutral position.

Another exercise commonly used in cases of cervical hypolordosis is Cervical Flexion exercise. This activity tightens the flexor muscles in front of the neck. Combined with cervical extension exercises, this promotes a healthy balance of strength between the anterior and posterior neck muscles, aiding in the military neck.

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# Lumbar Hypolordosis Exercises

The person lies on his stomach and at the same time raises his legs, chest, and arms in a vertical motion. This works to stretch and strengthen the muscles that support the lower back.

The lumbar extension covers the lower extensor muscles in the back. This exercise involves sitting in a reclining chair with hands on the knees.  However, This helps to stretch and relax the muscles of the lower extensor back.

However, when it comes to the loss of healthy spinal curves, the body responds by replacing those curves with negative curves. If hypolordosis is present in the cervical or lumbar spine, this means that part of the spine has lost its healthy curve and become lighter. The resulting conditions are known as ‘military neck’ and ‘flatback syndrome‘.

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