Your brain is one of the most crucial organs of your body. If you don’t take care of it, you won’t be able to live a healthy life. Unfortunately, most of us ignore mental issues and have habits damaging our brains. These habits can slowly ruin our memory, intelligence, reflexes, and focus. Without these traits, you can’t perform well in your academic or professional life. So, we have jotted down the top 10 habits responsible for slowly damaging your brain. For the sake of your mental health, you need to get rid of these habits as soon as possible.
10 Habits You Need to Drop for Better Mental Health
Here are some brain-damaging habits you should strictly avoid:
Smoking is the worst habit you can acquire to damage your body. Apart from affecting your lungs, it also affects your brain. As you might know, excessive smoking damages your blood vessels. It also causes chronic inflammation, leading to health issues like cognitive decline and stroke. According to a study, smokers are likely to suffer from dementia in the future. Whether you smoke a cigarette, vape, or hookah, all types of smoking are harmful to your mental health.
2. Avoiding Social Interaction
Let’s face it, we all love privacy, don’t we? Some of you might consider yourself introverts because you don’t like socializing. However, staying along all day long is not healthy as far as your mental health is concerned. Talking and socializing are important for the development of your brain. When you exchange thoughts and ideas with other individuals, you become smarter and more knowledgeable.
3. Skipping Breakfast
You might find it funny but the Hobbits’ preference to stick to two breakfasts is not that far from a healthy diet. After all, it is the day’s most important meal. Unfortunately, many of us skip it in a hurry. However, is the hurry worth it? No! Without breakfast, you’ll feel drowsy and have difficulty focusing on important tasks. Your brain needs water and important nutrients to start the day in the best way possible. After hydrating and eating a high energy breakfast, you will be able to concentrate on your work a lot better. Not having breakfast can have serious consequences, like the degeneration of brain cells.
While adequate nutrition is important for everyone, overeating can damage your diet and appetite. Everything beyond a certain limit is harmful to your body. One of the most common health problems related to overeating is obesity. However, did you know that overeating can also affect your brain negatively? It can add deposits of cholesterol plaques, thickening your blood vessels in the process. This means that your brain will not get enough blood supply to function properly. Overeating also leads to severe mental disorders like Alzheimer’s disease. When you get fat, you won’t feel good about yourself, leading to psychological issues like depression and anxiety.
5. Not Getting Enough Sleep
Here’s a rather terrifying fact: Your brain will stop functioning properly if you don’t sleep for 3 days straight. You will suffer from organ failure, and you might even die. Sleep lets the brain function in peace and your body relax. However, sleep deprivation can significantly damage your brain. People suffer from cognitive issues and even memory loss. Sleep deprivation gradually kills brain cells and limits your brain’s functioning significantly. Therefore, you should sleep daily for at least 7 hours to keep your brain and overall body healthy.
6. High Consumption of Sugar
Our sugar consumption levels have risen over the years. We consume a lot of sugar through food and beverages. An adult must not consume more than 30 grams of sugar in a day. But, a bottle of soft drink that many of us might have regularly contains almost 12 spoons of sugar (more than 50 g). So, you are exceeding the sugar intake limit with just a 500ml bottle of Coke. Sugar also destroys your body’s ability to absorb nutrients and proteins. It also leads to mental disorders like hypertension, hyperactivity, depression, and poor memory.
7. Eating a Lot of Junk Food
The worst part about eating junk food is that you don’t even feel full. If you eat a large pack of chips, you will stay hungry, despite consuming almost 1000 calories. Instead, you could have had 6 chicken breasts containing almost 96 grams of protein. Junk food also affects your brain. People who eat a lot of fries, fast food, and snacks have difficulties learning and memorizing things. You can also encounter health issues like diabetes and obesity, directly affecting your brain’s blood flow.
8. Ignoring Health Issues
If you have a lot of work and ignore your illness for it, you are damaging your entire body. Treatment for any health issue should not be delayed. If you are suffering from any illness, take a leave from work and see a doctor. People who have untreated health conditions like hypertension are at risk of developing dementia. Even if you are suffering from depression, you should see a psychiatrist. Investing in your brain’s health is essential.
9. Listening to Earphones/Headphones at a High Volume
Listening to music at high volumes is everyone’s guilty pleasure. Most of us ignore the volume warning on our smartphones. However, did you know that blasting your headphones/earphones for as little as 30 minutes can cause permanent hearing damage? Also, people with hearing issues are more likely to get diagnosed with Alzheimer’s disease. Some of you might like working while listening to music. But, have you experienced a loss of focus during such tasks. Well, it’s because your brain is busy hearing and processing extremely loud music, which is why it can’t focus on other tasks properly. Listen to music at a moderately low volume to keep your brain and ears healthy.
10. Thinking Negatively
Negative thinking or overthinking is a habit most of us have. We keep needlessly thinking of negative scenarios. For example, you might have performed well in your exam. But, you keep suspecting whether you’ve done something wrong. Negative thinking can lead to various mental issues, including anxiety, depression, and in some extreme cases, even dementia. This habit is also one of the main causes of Alzheimer’s disease. Thankfully, breaking this habit is quite easy. You have to look at the positive side of everything. If you keep thinking positively, positive things will happen around you.
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