Health and Fitness

Evidence Based Health Benefits of Cinnamon

Benefits of Cinnamon

Cinnamon is a natural aphrodisiac and is highly effective in fertility treatment.  It is held in the highest regard for its powerful medicinal qualities and is used across the world for its savory and sweet dishes. Also used as an aromatherapy agent for relaxation, its nutritional use also benefits sexually. Let’s have a look at what Cinnamon can do for your libido.

Popularly known as a baking spice, it is consider more valuable than gold due to its curative properties. Cinnamon is a delicious spice which is know for its medicinal properties for thousands of years.  It has been apply since ancient times and was regard as a rare gift for kings.

Here are the health benefits of cinnamon that are supported by scientific research.

  1. Cinnamon is high in a substance and contains powerful medicinal properties.

It is prepare from the inner bark of trees popularly know as Cinnamomum.  It is available in every supermarket and is apply as an ingredient in different foods and recipes.

There are mainly two categories of it– Ceylong Cinnamon and Cassia Cinnamon.  The former is know as a true Cinnamon whereas the latter is made by cutting the stem of cinnamon trees.  The wooden parts are remove and the inner bark is extract. After it dries up, it forms strips that curl into rolls call Cinnamon power which can be ground to form Cinnamon powder.

The smell and flavour of cinnamon are mainly due to the oily part which is high in the compound cinnamaldehyde. This compound is mainly responsible for Cinnamon’s powerful effects on metabolism and health.

  1. It Is Loaded With Antioxidants

Cinnamon is load with antioxidants which protect the body from damage cause by free radicals. The antioxidant activity of 26 spices out rank super foods such as oregano and garlic.

  1. Cinnamon Has Anti-Inflammatory Properties t

It has got anti-inflammatory properties that repair tissue damage and assists our body to fight infections.   Inflammation can become a problem when it is direct against your body’s tissues. The antioxidants in cinnamon have anti-inflammatory effects which lowers the risk of disease.

  1. It reduces the Risk of Heart Disease

Use of Cinnamon reduces the level of bad cholesterol, LDL cholesterol and triglycerides and maintains the level of good HDL cholesterol, reduced BP levels and mitigates the risk of heart disease.

Some other benefits include:

  1. Cinnamon eliminates bad breath

It not only reduces unwanted odors but also kills nasty bacteria in your mouth and makes you more kissable.  Men can also use Kamagra 100 mg UK, an erection enhancing and libido boosting medicine to relish fun filled and pleasurable intimate sessions with their female companion in bed.

  1. Cinnamon lowers blood sugar levels

It is know for its ability to control blood sugar levels. The compound present in Cinnamon mimics Insulin but acts slower than the real insulin. High blood sugar damages blood vessels and diminishes sexual response.

It also improves sensitivity to hormone Insulin that regulates energy use and metabolism.  This is also transports blood sugar from bloodstream to our cells.  It has a powerful anti-diabetic effect and lowers blood sugar levels. It interferes with digestive enzymes which lead to the breakdown of carbohydrates in our digestive tract. Studies have shown that it lowers fasting blood sugar levels by 10-30%.

  1. It helps fight viral and bacterial infections.
  2. It shows Beneficial Effects on Neurodegenerative Diseases.
  3. It may help fight the HIV Virus
  4. Cinnamon fights against ageing.

11. The combination of honey and Cinnamon can be apply in Ayurvedic medicine as a healing tonic. This combination is apply to treat everything from common cold to heart disease.

12. It protects against cancer

How It helps men sexually?

It lowers blood pressure levels by relaxing and dilating blood vessels. The sexual performance of males relies a lot on the dilation of the blood vessels.  It allows the circulation of blood to the erogenous zones.

Hypertension or high blood pressure hardens the arteries and the hinders the supply of blood to the male genitalia leading to erectile problems and sexual dissatisfaction. High BP is also link to low libido and the inability of the males to acquire a long lasting erection and climax in bed. This causes greater problems for men, including the ability to perform in bed.  Men who don’t get erect and stay hard while making love can rely on Cialis 20mg UK to get a healthy erection and perform long lasting intercourse.

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