Seeds are gradually becoming a part of our daily diet routine due to the incredible benefits they provide. Thus, we all know and consume chia seeds, flax seeds, and pumpkin seeds. But there is one more seed that is highly nutritive, and that is sunflower seeds.
From the sunflower plant’s flower head, we harvest sunflower seeds that have a nutty taste & tender texture. The sunflower oil that many people use for cooking comes from these seeds only. Thus, there is no denying that sunflower seeds are nutrient-dense seeds. Also, sunflower seeds’ prices are cost-effective, making them an ideal addition to your diet.
Let us learn more about the health benefits of sunflower seeds.
It helps in reducing body inflammation
Chronic or acute inflammation can cause harm to your body and is uncomfortable. Scientific research shows that consuming sunflower seeds can reduce inflammation. It has plant compounds like flavonoids or Vitamin E, which are incredible for reducing inflammation. Reducing inflammation is necessary. Otherwise, it can lead to chronic diseases.
It is rich in antioxidants
Antioxidants help our body fight free radicals. These can cause health issues if the amount in our body increases. Sunflower seeds are a good source of Vitamin E, a fat-soluble antioxidant. Consuming this can improve your health and even keep cold symptoms at bay.
It is high in nutrients
One ounce of sunflower seeds will indeed give you 14 grams of fat. However, they are poly and monounsaturated fats. These are healthy heart fats with anti-inflammatory properties.
Also, they pack a good amount of protein and fiber, which makes them a great addition to your morning cereals or smoothies.
There are many more nutrients in these tiny seeds. Thus, enjoying it in protein bars or eating them raw is perfect. Though, be sure to buy a brand that doesn’t pack too much sodium in their sunflower seed mix.
It helps your body develop a better immune system
Our immune system is our defense against all illnesses. Several factors can lead to a low immune system, like a cold. Consuming sunflower seeds can help you boost your immune system. It has selenium and zinc, which works wonders for your immunity. Thus, include them in your diet to get zinc and selenium naturally.
It is impeccable for our skin
Studies show that sunflower seeds are rich in palmitic, oleic, and linolenic acid. These three acids increase elastin & collagen production in our body. We all know that collagen is the protein that is necessary for beautiful skin and healthy hair.
If struggling with early signs of aging, include sunflower seeds in your diet.
It is great for boosting energy levels
These seeds are high in proteins, which helps with increased energy levels. Other nutrients like selenium and vitamin E help convert food into energy, enlivening you throughout the day. These two are abundant in sunflower seeds, and you should get them, especially since sunflower seeds’ prices are not that steep.
To conclude, including sunflower seeds in your diet routine will improve your overall health. Start small and gradually increase its amount in your diet, but do not overdo it. These greyish seeds are versatile and can be part of multiple foods you eat, like salads or smoothies. So, enjoy them and their benefits.