1. Strum The Stress
Whatever the reason for your stress, make time to play the guitar. At the very least, it will lift your mood and shift your focus, and before you know it, the stress of the day will be gone. Once you get into a groove, you’ll feel more relaxed.
According to the HELPGUIDE study, “playing music is like a megavitamin that affects more parts of the human brain than any other activity. The ability of music to help us change our thought patterns and feelings and even improve our physical well-being is amazing. So the next time you’re stressed out, take it out on your guitar, not your loved ones.
2. Boost Your Brain Power
Learning to play the guitar might not immediately make you the smartest person in class, but once you become a famous rock star, that doesn’t matter. However, playing an instrument naturally stimulates the brain. You focus on reading sheet music, learning chords and multitasking. If you also want to improve, you need to pay attention to detail to correct mistakes and make changes.
According to Medical News Today, based on findings from a study in Scotland, “people who practice musical instruments have sharper brains because they can more easily pick up on mistakes in their performance and correct them more quickly.” than other people. So once you learn how to play simple songs, you’ll not only be the envy of all your friends, but you’ll also be smarter.
3. Eliminate The Pain
Have you ever noticed how playing or listening to music seems to take away things that are bothering you? The same strategy can work to relieve anxiety and/or chronic pain.
An article in Men’s Health says that based on a study by the Pain Research Center at the University of Utah, listening to music can distract you and reduce pain—and what better music to listen to than the tunes you’ve created on your guitar?
4. Heal Your Heart
While music (listening, playing and writing) can certainly help you process your feelings and heal a broken heart, music actually has a positive effect on your heart from a medical perspective. .
Music can help you recover more quickly from a heart treatment, get back to normal after a heart attack or stroke, reduce stress, and possibly even lower your blood pressure a little, according to Harvard Health. So feel free to sing your heart out; your body will appreciate it.
5. Put Your Love Into Action
One of the most obvious advantages of playing the guitar is that it’s a lot of fun, which definitely belongs at the top of the list. Whether you’re a novice or an experienced player, you likely got into the game out of interest and keep playing because you love it. Playing music is enjoyable, it can broaden your social network, and it might lead you in unexpected directions.
Keep this in mind the next time you don’t feel like practising or become frustrated when learning a new song. These are but a handful of the numerous advantages of playing the guitar.. Why do you love to play? Whatever your reasons, make sure you get the most out of your exercise time. If you feel like you could use more help, find a good guitar teacher in your area.