Richard Gilard

  • Health and FitnessThe Ultimate Guide for Effective Home Workout Exercises.

    The Ultimate Guide for Effective Home Workout Exercises.

    There is no time like the present to start working out. Having a home workout routine allows you to exercise in the comfort of your own home or during your commute. These workouts are also great for busy schedules. The Ultimate Guide for Effective Home Workout Exercises can help you find a Musclesblaze workout that suits your needs and schedule. …

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  • Life StyleParty Entertainment Ideas That Will Get Your Guests Excited.

    Party Entertainment Ideas That Will Get Your Guests Excited.

    You’re throwing a party and want to impress your guests. You might be wondering how you can make it more exciting. Well, there are a number of ideas that can get your guests excited.  Some party entertainment ideas include having a themed food station, an interactive game, or a dance contest and costume contest. There are no right or wrong…

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  • GamesWhat Sports Uses the Body the Most?

    What Sports Uses the Body the Most?

    The body is the most important part of any sport. But how do we know which sports use the body more than others? We looked at data on each sport and calculated how many calories are burned, heart rate, and oxygen uptake. After analyzing the data, we found that the sports that use your body the most are lightweight racquet…

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  • Kids and TeensHow to Make Safe Sleep a Reality for Your Baby.

    How to Make Safe Sleep a Reality for Your Baby.

    When your baby is just a few months old, you may want to start teaching them how to sleep on their own. It’s normal for babies to wake up at night, but this doesn’t mean they are not ready for sleep training. So what makes a good bedtime routine? Follow these tips and you’ll be well on your way: -To…

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