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Health and Fitness

The Top 10 Reasons Kids Should Exercise

According to the Exercise Centers for Disease Control and Prevention (CDC), approximately one-third of American children aged 10-17 are obese or overweight. Additionally, less than 25% of American children receive the recommended 60 minutes of moderate intensity physical activity per day, as recommended by the American Medical Association. The combination of technology, urbanization, academic pressures, and other factors has led…