Health and Fitness

9 Effective Home Remedies for Gout

There are some changes between bone problems and gout, but gout is considered a type of arthritis that causes discomfort like osteoarthritis. Someone can experience different symptoms of gout due to the high build-up of uric acid in the blood. Uric acid, which has build-up in the blood, accumulates in the joints and causes inflammation and discomfort along with pain.

When people experience an attack of gout, there may be tingling, itching, or burning in the joints. According to the kidney specialist in Islamabad, the joints may also experience a little soreness or stiffness. People may also experience tenderness, swelling, or redness in the big toe or more than one joint. They may experience sudden pain in the middle of the night.

Home Remedies for Gout

Some home remedies may be proved effective against different symptoms of gout:

  1. Cherries

According to a health study, fresh cherries or in extract form play an essential role in many health conditions. These cherries can be black, sweet, or sour. In addition, another study, conducted in 2012, suggested that cherries may also prevent or decrease the severity of gout attacks. The following study suggested that three servings of cherries can be proved effective for a gout patient over the period of two days.

Additionally, studies also reveal that eating 10 cherries in a single day, on a regular basis, reduces the risks of gout attacks by thirty-five percent. If you consume cherries every day with allopurinol (an effective medication for reducing high levels of uric acid) may reduce the chances of developing gout attacks by seventy-five percent.

  1. Use Cold

Usually, people don’t experience too bad pain from gout, if your pain is not too bad or severe, you can use cold packs as an effective home remedy to lower inflammation and aches. You can wrap some pieces of ice in any thick cloth or towel and put it on the affected joint several times a day, for twenty minutes. You have to be cautious while applying ice to the hands or feet if you are experiencing several symptoms caused by diabetes or nerve conditions.

  1. Magnesium

People, especially patients, take magnesium as a dietary mineral. Some health experts claim that this mineral is good for people with gout because its deficiency may worsen chronic inflammatory stress.

A study, conducted in 2015, concluded that a healthy amount of magnesium in the body is associated with healthier and lower levels of uric acid in the body and also decreased risks of gout. To get rid of magnesium deficiency, you can take supplements from authentic and good manufacturers. In addition, you can also consume drinks and several foods that are packed with magnesium.

  1. Consume a Lot of Water

Usually, people with different symptoms of gout experience inflammation and swelling along with pain in the joints. Increased consumption of fluids, especially water and fresh juices, helps the kidneys to get rid of excess fluids and swelling. Herbal teas and broths can also be a great option. However, you need to avoid alcohol or bears or soft drinks because they are high in purines.

If you are experiencing kidney diseases or congestive heart failure, then you need to consult your nephrologist before consuming a high amount of water.

  1. Ginger

For centuries, people are using ginger for inflammatory conditions because it possesses effective anti-inflammatory properties. A study documented that ginger use reduces pain associated with gout and uric acid. You can boil a fresh piece of ginger in some water, then soak a cloth and apply it to the affected joint. You need to put this cloth on the joint for fifteen to thirty minutes, but be aware that it may cause irritation.

  1. Reduce Stress

If you are experiencing high levels of stress, then it may worsen gout symptoms. You can do the following things to reduce stress:

  • Mediating
  • Go for exercise if your pain is not severe
  • Read the best book
  • Take a break 
  • Get enough amount of rest
  1. Nettle Tea

Nettle tea is the best and most effective remedy for different symptoms of gout that may reduce pain and inflammation. A study showed that nettle tea protected the kidneys. To make nettle tea, take a mug of boiling water and add one to two tablespoons of dried nettle to that mug. You drink three mugs of this tea in a single day.

  1. Drinking Coffee

It is believed that coffee can also reduce the risks of developing different symptoms of gout. A meta-analysis, conducted in 2016, showed that people who consumed coffee every day experienced decreased risks of gout.

  1. Lemon Water

Medical studies reveal that two lemons squeezed in two liters (consumption every day) of water may reduce the levels of uric acid in people with gout. In addition, fresh lemons in germs-free water neutralize uric acid in the body.


Your nephrologist may recommend a uric acid test along with one of these home remedies. In addition, you can check easily further details from the uric acid test price in Pakistan.

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