Health and Fitness

4 Yoga asanas That Can Relieve Sore Throat And Infection

Basically, some such yoga asanas have also been mainly involved behind the amazing health of yoga gurus, which not only increased their immunity but also kept them away from problems like cold and cold. In this article, we will give you information about 4 yoga asanas that protect you from sore throat and cold. By practising these yoga asanas, you will also be able to keep yourself healthy in the winter season.

If you are a fitness freak and want to know more about yoga poses, then you can join a 100 Hour Yoga Teacher Training in Rishikesh.

Yoga and Throat Problems:

The body’s immune system plays an important role in treating infections caused by colds or other causes. Yoga Asanas that relieve throat problems actually work by strengthening the overall immune system. Warm and moist conditions in the mouth and throat are ideal conditions for the infection to grow. These infections are mostly caused by germs. These germs reach the inside of the mouth through inhaled air or food.

With the help of a strong immune system, we can fight viruses and bacteria more effectively. It prevents any infection from forming a base in the throat. Yoga Asanas that relieve sore throat actually help to keep the inner part of the throat clean from infection.

During breathing exercises, heat builds up due to pressure in the throat. This clears the inner part of the throat from inside. By practising them, our vocal cards also remain healthy and the supply of blood in them also increases. Yoga for throat infections includes techniques for cleaning the nasal passages, the mucus present in it, as well as the digestive system.

Yoga Asanas for Throat Infection:

Setu Bandhasana

1. Setu Bandhasana / Bridge Pose

In Setu Bandhasana, our heart is above the head, due to this the flow of blood increases towards our head. This asana gives a wonderful massage to the sore muscles. By stressing the muscles of the neck, this asana increases the stimulation of the thyroid gland and regulates the metabolism.

Asthma patients are also advised to do this asana daily. Patients of diseases like sinusitis should also do this asana daily. This asana also gives excellent results in the problem of cold and flu.

Method of doing Setu Bandhasana:

  • Lie down on your back on a yoga mat, keeping your breathing rate normal.
  • After this, keep the hands by the side, now slowly bend the legs from the knees and bring them near the hips.
  • Raise the hips as high as possible from the floor, hands will remain on the ground.
  • Hold the breath for some time, then exhale and come back to the ground.
  • Straighten the legs and relax.
  • After resting for 10-15 seconds, start again.


2. Dhanurasana / Bow Pose

Dhanurasana is one of the three major asanas described in the science of yoga to create stretching or stretching in the neck, chest and back. With the practice of Dhanurasana, the arch is formed in the middle of the hips, back and throat. Due to this arch, the neck muscles get a very deep massage. It makes the muscles strong and active to overcome problems like cold and cold. Dhanurasana also called Dhanurasana or Bow Pose, during this asana the body forms a bow-like shape, Dhanurasana is considered one of the 12 basic asanas of Hatha Yoga.

Method of doing Dhanurasana Yoga:

  • Lie down on your stomach on a yoga mat, keep your hands close to your feet.
  • Slowly bend the knees and hold the ankle with your hands.
  • Breathe in and lift the chest.
  • Raise the thighs off the ground. Pull the feet with the hands.
  • Look ahead and keep a smile on your face.
  • Try to focus your attention on the movement of the breath, the body remains stretched like a bow. While the hands will act as the string of the bow.
  • Do this till you can do the asana easily.
  • Keep taking long and deep breaths.
  • After about 30 seconds, exhale and return to normal.

hasta padasana

3. Hasta Padasana/ Hand To Foot Pose

Hasta padasana is a yoga-style posture with moderate difficulty, the duration of which should be between 15 to 30 seconds. It does not require any repetition. The practice of Hastapadasana brings a strain on the entire back. It affects the entire area from head to toe. This asana extends to the lower, middle and upper back in the body, from the neck the effect of the asana extends to the head, then to the forehead, and ends between the eyebrows. The pressure falling in the throat makes this asana able to remove the infection. By applying pressure on the throat, the inner muscles get massage and their working capacity increases. It is also the main yogasana to remove cold and sinusitis.

Method of doing Hasta padasana:

  • Stand straight on the yoga mat and place both hands on the hips, while inhaling the breath, soften the knees.
  • Bend forward while bending the waist.
  • Try to balance the body.
  • Slightly move the hips and tailbone back.
  • Slowly lift the hips up and the pressure will start coming on the upper thighs.
  • Place your hands on the ground next to the toes, your feet parallel to each other.
  • Your chest will be touching the top of the foot, there will be a wide space between the chest bones and the pubis.
  • Press the thighs inwards and keep the body stable on the heels.
  • Tilt your head down and look through your legs.
  • Stay in this position for 15-30 seconds, when you want to leave this position, contract the abdomen and lower organs.
  • Breathe inwards and place the hands on the hips.
  • Slowly rise upwards and stand normal.


4. Matsyasana / Fish Pose

During the practice of Matsyasana, the body is in the position of a fish. Matsyasana is easy to do and can be done without any extra help. Matsyasana is considered to be the most effective yogasana in the treatment of thyroid problem. In Matsyasana, the head is tilted backwards and exerts pressure on the throat. It stimulates the thyroid glands by exerting pressure on the throat, allowing warm air to flow through the throat during the practice of this asana. For this reason, this yogasana is able to effectively remove every problem related to infection in the throat. It is recommended to do Matsyasana for 30 to 60 seconds every day.

Method of doing Matsyasana:

  • Lie on your back on the yoga mat, legs will be connected.
  • Hands should be comfortably attached to the body, place your palms under the hips, palms should be towards the ground.
  • Now try to bring the elbows closer to each other, the position of the elbows will be near the waist.
  • Kick your feet.
  • Thighs and knees will remain flat on the floor.
  • While inhaling, lift the chest upwards and also lift the head upwards.
  • The upper part of the head will keep touching the ground and the entire weight of the body will be on the elbows and not on the head.
  • As the chest rises, there will be slight pressure on the muscles of the shoulders.
  • Stay in this position as long as you feel comfortable.
  • Maintain normal breathing rate, exhale and return to the old position.
  • First raise the head and then bring the chest back to the ground, straighten the legs and relax.

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